Weigh In record (no journal entry) for 07 March 2022
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154.1 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1437 kcal
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Fat: 41.96g | Prot: 57.06g | Carb: 216.17g.
Breakfast: Coffee, Milk, Spilva Aveņu Ievārījums, Oatmeal. Lunch: Dried Apricot, Vegetable Soup (Home Recipe), Pickles, Sour Cream. Dinner: Alpro Шоколадный Пудинг, Nākotne Cūkgaļas Šķiņķis , Latvijas Maiznieks Latvijas Graudu Sēklu Maize. Snacks/Other: Pear. more...
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gaining 1.5 lb a week
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