Weigh In record (no journal entry) for 06 March 2022
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143.5 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1145 kcal
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Fat: 63.85g | Prot: 75.31g | Carb: 66.28g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Redondo's Portuguese Sausage , Kirkland Signature Ground Sirlion Burger, Hormel Turkey Pepperoni 70% Less Fat, Rotel Original Diced Tomatoes & Green Chilies, Old El Paso Red Enchilada Sauce, Great Value Crushed Tomatoes with Tomato Puree, Mushrooms , Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Lucerne Reduced Fat Shredded Mozzarella Cheese, Cali'flour Foods The Original Italian Cauliflower Pizza Crust. Dinner: Zucchini Lasagna. Snacks/Other: Pistachio Nuts, Tillamook Colby Jack Snack Portions. more...
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gaining 0.7 lb a week
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