Weigh In record (no journal entry) for 18 June 2014
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1275 kcal
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Fat: 39.56g | Prot: 50.55g | Carb: 181.12g.
Lunch: フルーツベーグル（レーズン以外）, ココナッツオイル, ベーコン, フランスパン, フランスパン, マシュマロ. Dinner: 鍋. Snacks/Other: オハヨー あずき&ミル金時 あずき, マシュマロ. more...
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losing 6.2 lb a week
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