Weigh In record (no journal entry) for 05 March 2022
|
143.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2022:
|
1191 kcal
|
Fat: 63.61g | Prot: 89.16g | Carb: 70.36g.
Breakfast: Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Lucerne Best of The Egg Original, Cooked Mature Onions (Fat Not Added in Cooking), Jalapeno Peppers, Avocados, Ground Beef (90% Lean / 10% Fat), Cooked Spinach (Fat Not Added in Cooking), Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Tartar Sauce, Fried or Battered Breaded Floured Shrimp, Cocktail Sauce, Fried Calamari, Fried Battered Fish, Kraft Thousand Island Salad Dressing, Calavo Avocado, Great Value Romaine Lettuce, Crab. Snacks/Other: Simply Protein Chocolate Peanut Butter Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|