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A great weigh in on my first proper concentrated week!! Made even better the fact that I actually weighed 11st 2.5lbs on Monday so it’s a loss of just over 4lbs 🙌🙌 x
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151.7 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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913 kcal
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Fat: 23.40g | Prot: 30.53g | Carb: 140.00g.
Breakfast: Nutella Hazelnut Spread, Tesco Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Skyr Icelandic Style Yogurt Layered with Mixed Berries , Kellogg's Special K Red Berries, Heinz Minestrone Cup Soup with Croutons, Walkers Ready Salted Crisps (25g). Snacks/Other: Tesco Oaties Biscuits, Tesco Skimmed Milk. more...
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losing 1.6 lb a week
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