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142.6 -2.8
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139.4 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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476 kcal
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Fat: 11.62g | Prot: 47.54g | Carb: 32.73g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Sumo Orange. Lunch: Shrimp, Nalley Elites Garlic, Dill & Onion Petites. Dinner: Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Ritz Crisp & Thins Cream Cheese & Onion, Great Value Fruit Punch Drink Mix, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Dry Beef Broth, Bouillon or Consomme, Nature Made Magnesium. more...
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losing 2.8 lb a week
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