Коралин Браун's Journal, 04 March 2022

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Weigh In record (no journal entry) for 04 March 2022

190.3 lb Lost so far: 12.1 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2022:

583 kcal

Fat: 19.84g | Prot: 54.28g | Carb: 45.27g. Lunch: Alpen Gold Солёный Арахис и Крекер, Уха. Dinner: Активия Йогурт без Добавления Сахара Яблоко, Персик, Зелёный Луг Творог Обезжиренный. more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Коралин Браун's Journal, 04 March 2022

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