Weigh In record (no journal entry) for 03 March 2022
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153.2 lb
Lost so far: 11.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1468 kcal
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Fat: 47.23g | Prot: 92.72g | Carb: 164.85g.
Breakfast: Coffee, Milk, Magija Poppy Seeds. Lunch: Valmiera Skābais Krējums 20%, Lettuce, Tomatoes, Ketchup , Fried Egg, Spaghetti, Spilva Aveņu Ievārījums, Oatmeal. Dinner: Beets, White Rice, Chicken Breast. more...
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losing 10.8 lb a week
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zane_all's weight history
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