Weigh In record (no journal entry) for 01 March 2022
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155.4 lb
Lost so far: 9.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1393 kcal
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Fat: 67.71g | Prot: 58.67g | Carb: 145.78g.
Breakfast: Forevers Cīsiņi Forevers, Coffee, Milk, Valmiera Skābais Krējums 20%, Cherry Tomatoes, Cucumber (Peeled) , Fried Egg. Lunch: Alpro Sojas Deserts Ar Vaniļas Garšu, Orange. Dinner: Vegetable Soup (Home Recipe), Pickles, Sour Cream. Snacks/Other: Milka Шоколад. more...
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gaining 3.1 lb a week
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