Weigh In record (no journal entry) for 02 March 2022
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154.8 lb
Lost so far: 10.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1464 kcal
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Fat: 61.77g | Prot: 47.10g | Carb: 180.29g.
Breakfast: Kārums Biezpiena Sieriņš Karameļu, Coffee, Milk, Lido Cāļa Pastete, Fazer Gardā Mini Rudzu Maize. Lunch: Tomatoes, Formagia Mocarella, Croissant, Narvesen Biezpienmaize Ar Rozīnēm. Dinner: Vegetarian Vegetable Soup (Undiluted). Snacks/Other: Milka Oreo Sandwich . more...
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losing 4.6 lb a week
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