phatguy619's Journal, 01 March 2022

200.1 lb Lost so far: 19.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 40.99g | Prot: 171.97g | Carb: 46.98g.   Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Body Fortress 100% Premium Chocolate Whey Protein, SFL Chocolate Chip. Dinner: Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Pork Adobo. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Body Fortress 100% Premium Chocolate Whey Protein, Silk Unsweetened Almond Organic. more...

2614 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes. more...