Minminp's Journal, 16 June 2014

119.7 lb Lost so far: 10.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 56.68g | Prot: 70.24g | Carb: 79.44g.   Lunch: 野菜炒め, 野菜炒め, 目玉焼き, ご飯. Dinner: ビーフシチュー, ハラミ. more...

1513 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...