Weigh In record (no journal entry) for 01 March 2022
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187.8 lb
Lost so far: 7.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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325 kcal
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Fat: 10.41g | Prot: 5.70g | Carb: 55.94g.
Breakfast: Cascadian Farm Blueberry Almond Crunch Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Dole Organic Bananas. more...
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losing 15.4 lb a week
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Tagkido's weight history
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