Weigh In record (no journal entry) for 01 March 2022
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122.8 lb
Lost so far: 41.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1566 kcal
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Fat: 77.22g | Prot: 90.91g | Carb: 130.60g.
Breakfast: Swiatowid Gouda, Отбивные ++, Хлібний Край Тостовий Мікс. Lunch: Том Соленая Карамель, Сырники++. Dinner: Том Протеиновая Арахисовая Паста, Swiatowid Gouda, Haferflocken Овсяные Хлопья, Яйцо. Snacks/Other: Power Pro Waffer Bar. more...
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losing 1.5 lb a week
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