Weigh In record (no journal entry) for 28 February 2022
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139.0 lb
Lost so far: 6.9 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1119 kcal
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Fat: 75.15g | Prot: 101.35g | Carb: 7.74g.
Lunch: Almendras, Verdifresh Lechuga Iceberg, Chuleta de Cerdo, Salmón, Aceite de Oliva. more...
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losing 5.4 lb a week
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