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141.4 -2
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138.6 lb
Lost so far: 15.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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493 kcal
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Fat: 11.71g | Prot: 48.05g | Carb: 38.57g.
Breakfast: Sumo Orange, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nalley Elites Garlic, Dill & Onion Petites, Shrimp. Dinner: Strawberries , Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Ritz Crisp & Thins Cream Cheese & Onion, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Dry Beef Broth, Bouillon or Consomme, Great Value Fruit Punch Drink Mix, Nature Made Magnesium. more...
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losing 4.2 lb a week
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