Weigh In record (no journal entry) for 28 February 2022
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123.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1567 kcal
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Fat: 84.67g | Prot: 81.83g | Carb: 125.34g.
Breakfast: Ферма Масло Сливочное 82,5%, Яйцо, Swiatowid Сыр Gouda, Авокадо, Хлібний Край Тостовий Цільнозерновий Хліб. Lunch: Сметана 15%, Сырники++. Dinner: Яйцо, Haferflocken Овсяные Хлопья, Swiatowid Gouda, Том Протеиновая Арахисовая Паста. Snacks/Other: Power Pro Waffer Bar. more...
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losing 2.5 lb a week
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