Weigh In record (no journal entry) for 15 June 2014
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1161 kcal
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Fat: 31.29g | Prot: 54.43g | Carb: 167.88g.
Lunch: マシュマロ, マシュマロ, マシュマロ, ナムル, ご飯. Dinner: ビーフシチュー, 調理したブロッコリ（生の状態から調理、調理油なし）. Snacks/Other: 大豆プロテイン, マシュマロ, マシュマロ, ロッテ 爽 チョコミント, ショートケーキ. more...
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1552 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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