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141 -2.4
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139.2 lb
Lost so far: 15.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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464 kcal
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Fat: 11.97g | Prot: 47.70g | Carb: 31.13g.
Breakfast: Sumo Orange, Silk Unsweetened Almond Coconut Blend. Lunch: Nalley Elites Garlic, Dill & Onion Petites, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kikkoman Less Sodium Soy Sauce, Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ritz Crisp & Thins Cream Cheese & Onion, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Dry Beef Broth, Bouillon or Consomme, Great Value Fruit Punch Drink Mix, Nature Made Magnesium. more...
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losing 9.8 lb a week
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