Weigh In record (no journal entry) for 26 February 2022
|
144.3 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2022:
|
1429 kcal
|
Fat: 50.38g | Prot: 93.68g | Carb: 62.53g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Optavia Red Berry Crunchy O's Cereal, Coffee. Lunch: Calavo Avocado, Foodland Spicy Ahi Poke, Ajishima Foods Nori Komi Furikake Rice Seasoning, Mixed Salad Greens. Dinner: Jalapeno Peppers , Lime Juice, Cilantro, Great Value Fat Free Greek Yogurt Plain (Cotainer), Calavo Avocado, Eating Right Spring Mix Salad Greens, Great Value Crushed Tomatoes with Tomato Puree, Lucerne Reduced Fat Shredded Mozzarella Cheese, Hunt's 100% Natural Tomato Sauce, Ground Beef (90% Lean / 10% Fat), Cauliflower, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|