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142.8 -2.2
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141.4 lb
Lost so far: 13.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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464 kcal
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Fat: 11.97g | Prot: 47.70g | Carb: 31.13g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Sumo Orange. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Nalley Elites Garlic, Dill & Onion Petites. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce, Cabbage. Snacks/Other: Great Value Fruit Punch Drink Mix, Ritz Crisp & Thins Cream Cheese & Onion, Nature Made Magnesium, Dry Beef Broth, Bouillon or Consomme, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix. more...
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gaining 1.4 lb a week
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