Weigh In record (no journal entry) for 25 February 2022
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190.2 lb
Lost so far: 5.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1547 kcal
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Fat: 68.13g | Prot: 61.80g | Carb: 131.54g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cascadian Farm Blueberry Almond Crunch Cereal, Tabasco Jalapeno Mild Pepper Jelly, Albertsons Hard Boiled Egg Whites. Lunch: Applebee's Cajun Shrimp Pasta. Dinner: P.F. Chang's Sesame Chicken, Michelob Ultra Light Beer. more...
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losing 8.4 lb a week
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