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Restart Optavia
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146.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1047 kcal
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Fat: 42.13g | Prot: 108.27g | Carb: 74.77g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Optavia Caramel Macchiato Shake, Coffee. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Bertolli Extra Virgin Olive Oil, Colavita White Balsamic Vinegar, Mixed Salad Greens, Great Value Sliced Black Ripe Olives, Hormel Turkey Pepperoni 70% Less Fat, Cooked Mushrooms (Fat Not Added in Cooking), Baby Spinach, Lucerne Reduced Fat Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Hunt's 100% Natural Tomato Sauce. Snacks/Other: Two Good Coconut Greek Yogurt, Optavia Raisin Oat Cinnamon Crisp Bar, Pistachio Nuts, Optavia Smoky BBQ Crunchers. more...
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losing 9.8 lb a week
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