Weigh In record (no journal entry) for 23 February 2022
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133.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2324 kcal
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Fat: 110.64g | Prot: 101.84g | Carb: 244.08g.
Breakfast: Cuban Coffee, Whole Milk, Great Value Hard Boiled Eggs, Delicious Bite Pandebono, 7-Eleven Fresh to Go Fruit Blend. Lunch: Materne GoGo SqueeZ Yogurtz, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese, Quest Double Chocolate Chip Protein Cookie. Snacks/Other: Hellmann's Real Mayonnaise, Bunny Bread Small Bread, Medjool Dates. more...
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losing 1.2 lb a week
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 Comments
03 Mar 22 by member: acomandr
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@acomandr I’m in Brazil!!!
04 Mar 22 by member: Mikasilva@
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Ah, speaking ur lovely native tongue😍 I LOVE listening to Brazilians speaking Portuguese...it's so captivating❣
04 Mar 22 by member: acomandr
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@acomandr I miss it so much! I haven’t shut up since I got here 😂 I miss you! And still am thinking about that trip to beautiful Hawaii
05 Mar 22 by member: Mikasilva@
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