|
143.6 -2.2
|
141.2 lb
Lost so far: 13.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2022:
|
499 kcal
|
Fat: 16.32g | Prot: 47.64g | Carb: 30.41g.
Breakfast: Sumo Orange, Silk Unsweetened Almond Coconut Blend. Lunch: Nalley Elites Garlic, Dill & Onion Petites, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce, Cabbage. Snacks/Other: Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Dry Beef Broth, Bouillon or Consomme, Nature Made Magnesium, Nature's Bounty Fish Oil, Ritz Crisp & Thins Cream Cheese & Onion, Great Value Fruit Punch Drink Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|