Weigh In record (no journal entry) for 23 February 2022
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191.4 lb
Lost so far: 3.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1554 kcal
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Fat: 64.33g | Prot: 85.91g | Carb: 163.41g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, General Mills Total Whole Grain Cereal. Lunch: Taylor Farms Dill Pickle Chopped Kit. Dinner: Sam's Choice BBQ Baked Beans, Venison/Deer Steak, Avocado Vegetable Oil , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: RxBar Peanut Butter Chocolate. more...
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steady weight
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Tagkido's weight history
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