Weigh In record (no journal entry) for 12 June 2014
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1391 kcal
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Fat: 65.89g | Prot: 52.87g | Carb: 173.76g.
Lunch: クリート キャラメルポップコーン, セブンイレブン 納豆, ご飯. Dinner: とろろ, 野菜炒め, 卵, 味噌汁, セブンイレブン ジューシーあらびきソーセージ. Snacks/Other: ロッテ 爽 チョコミント, キャロットケーキ, 日本ルナ 乳マイルド, 大豆プロテイン. more...
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1634 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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