Weigh In record (no journal entry) for 22 February 2022
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153.4 lb
Lost so far: 11.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1833 kcal
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Fat: 84.05g | Prot: 55.03g | Carb: 212.82g.
Breakfast: Coffee, Milk, Activia Peach Muesli, Lido Cāļa Pastete, Hanzas Maiznīca Rudzu Rikas Ar Diedzētiem Graudiem. Lunch: Rimi Biešu Salāti Ar Ķiplokiem , Maxima Cūkgaļas Plovs. Dinner: Tangerine. Snacks/Other: Kinder Country. more...
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losing 3.1 lb a week
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zane_all's weight history
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