jojo1956's Journal, 11 June 2014

185.0 lb Lost so far: 35.1 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 39.33g | Prot: 39.03g | Carb: 82.51g.   Breakfast: Butterball Thin & Crispy Turkey Bacon, Butterball Thin & Crispy Turkey Bacon, Fried Egg. Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Hidden Valley Ranch Salad Dressing, Cooked Mushrooms (Fat Added in Cooking), Publix Red Bell Pepper. Snacks/Other: Chocolate Covered Caramel Candy, Plexus Slim Plexus Slim. more...

2176 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...