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Неожиданно приятно ☺️
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121.9 lb
Lost so far: 0.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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2300 kcal
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Fat: 177.89g | Prot: 87.73g | Carb: 82.50g.
Breakfast: Nescafe Dolce Gusto Американо, Campina Сливки 10%, Шоколадно-кокосовый торт. Lunch: Campina Сливки 10%, Кофе, Блинный торт. Dinner: Яшкино Ярче Семечки в Мягкой Карамели, Чай, Блинный торт. more...
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losing 4.6 lb a week
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