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142.8 - 1.6
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141.2 lb
Lost so far: 13.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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505 kcal
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Fat: 15.68g | Prot: 47.41g | Carb: 31.32g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sumo Orange. Lunch: Shrimp, Nalley Elites Garlic, Dill & Onion Petites. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce, Cabbage. Snacks/Other: Great Value Fruit Punch Drink Mix, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Dry Beef Broth, Bouillon or Consomme, Nature Made Magnesium, Nature's Bounty Fish Oil, Ritz Crisp & Thins Cream Cheese & Onion. more...
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losing 1.4 lb a week
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