Weigh In record (no journal entry) for 21 February 2022
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153.9 lb
Lost so far: 11.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1832 kcal
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Fat: 94.43g | Prot: 50.63g | Carb: 201.93g.
Breakfast: Coffee, Milk, Hanzas Maiznīca Rudzu Rikas Ar Diedzētiem Graudiem, Rimi Salāti Rasols Fasēts . Lunch: Activia Peach Muesli, Kiwi Fruit. Dinner: Lido Pelēkie Zirņi Ar Speķi un Sīpoliem. Snacks/Other: Awake Studentu Brokastis. more...
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gaining 1.2 lb a week
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zane_all's weight history
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