Weigh In record (no journal entry) for 20 February 2022
|
221.6 lb
Lost so far: 1.3 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2022:
|
265 kcal
|
Fat: 16.94g | Prot: 16.01g | Carb: 13.21g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Cucumber Salad with Oil and Vinegar. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Manlight's weight history
|