Weigh In record (no journal entry) for 20 February 2022
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163.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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844 kcal
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Fat: 28.07g | Prot: 60.82g | Carb: 96.58g.
Breakfast: Tomatoes, Sour Dough Bread, Calavo Avocado, Vital Proteins Collagen Peptides, Coffee. Dinner: Chicken Vegetable Soup (Low Sodium) . more...
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gaining 4.2 lb a week
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