Weigh In record (no journal entry) for 20 February 2022
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192.6 lb
Lost so far: 2.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1564 kcal
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Fat: 54.93g | Prot: 67.39g | Carb: 221.10g.
Breakfast: General Mills Total Whole Grain Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Sunny Select Classic Caesar Croutons, Parmesan Cheese (Grated), Caesar Salad Dressing. Dinner: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Great Value French Style Cut Green Beans, Great Value Corn on The Cob. Snacks/Other: Grapes, Venison/Deer Jerky, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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gaining 1.4 lb a week
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