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144 -2.6
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142.6 lb
Lost so far: 11.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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502 kcal
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Fat: 16.18g | Prot: 47.64g | Carb: 30.41g.
Breakfast: Sumo Orange, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Nalley Elites Garlic, Dill & Onion Petites. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce, Cabbage. Snacks/Other: Great Value Fruit Punch Drink Mix, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Dry Beef Broth, Bouillon or Consomme, Nature Made Magnesium, Nature's Bounty Fish Oil, Ritz Crisp & Thins Cream Cheese & Onion. more...
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losing 4.2 lb a week
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