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Yay! Too soon to be “real” weight loss - water weight for now. But I like the smaller number!!
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192.4 lb
Lost so far: 2.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1337 kcal
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Fat: 50.18g | Prot: 48.27g | Carb: 182.54g.
Breakfast: Central Market Organics 2% Lowfat Milk, General Mills Total Whole Grain Cereal. Lunch: Parmesan Cheese (Grated), Caesar Salad Dressing, Sunny Select Classic Caesar Croutons. Dinner: Great Value French Style Cut Green Beans, Great Value Corn on The Cob, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Venison/Deer Jerky. more...
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losing 21.0 lb a week
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