Weigh In record (no journal entry) for 10 June 2014
|
122.4 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2014:
|
1248 kcal
|
Fat: 50.85g | Prot: 46.41g | Carb: 158.54g.
Lunch: ココナッツオイル, スイカ, キャロットケーキ. Dinner: ごはん, トップバリュ シーフードミックス, S&B なっとくのカレー 中辛, アスパラガス. Snacks/Other: 大豆プロテイン, スイカ, スイカ, ロッテアイス 爽 チョコミント, 大豆プロテイン. more...
|
|
1571 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minminp's weight history
|