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144.8 -2.2
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143.2 lb
Lost so far: 11.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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556 kcal
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Fat: 21.09g | Prot: 47.64g | Carb: 30.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sumo Orange. Lunch: Nalley Elites Garlic, Dill & Onion Petites, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cabbage, Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ritz Crisp & Thins Cream Cheese & Onion, Nature's Bounty Fish Oil, Nature Made Magnesium, Dry Beef Broth, Bouillon or Consomme, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Great Value Fruit Punch Drink Mix. more...
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gaining 1.4 lb a week
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