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145.2 -2
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143.0 lb
Lost so far: 11.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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510 kcal
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Fat: 15.68g | Prot: 47.41g | Carb: 31.32g.
Breakfast: Sumo Orange, Silk Pure Almond Milk - Unsweetened Original. Lunch: Shrimp, Nalley Elites Garlic, Dill & Onion Petites. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce, Cabbage. Snacks/Other: Great Value Fruit Punch Drink Mix, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Dry Beef Broth, Bouillon or Consomme, Nature Made Magnesium, Nature's Bounty Fish Oil, Ritz Crisp & Thins Cream Cheese & Onion. more...
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losing 5.6 lb a week
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