Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
09 Jun 14
johnpersico's Journal, 09 June 2014
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2014
156.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
983 kcal
Fat: 24.47g | Prot: 16.80g | Carb: 183.81g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Post Honey Bunches of Oats with Cinnamon Bunches, Silk Pure Almond Milk - Original, Raisin Bran.
Snacks/Other:
Brownie, Sugar Coated Almonds, Snickers Almond Bar.
more...
2201 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history