Weigh In record (no journal entry) for 17 February 2022
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153.2 lb
Lost so far: 11.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1514 kcal
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Fat: 43.24g | Prot: 57.72g | Carb: 233.16g.
Breakfast: Coffee, Spilva Aveņu Ievārījums, Saules Piens Piens 2%, Milk, Herkuless Rīsu Pārslas . Lunch: Selga Vafeļu Torte Kaprīze. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Pasta with Meat Sauce. Snacks/Other: Kinder Milk Slice, Kiwi Fruit, Lowfat Fruit Variety Yogurt. more...
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losing 6.2 lb a week
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