Weigh In record (no journal entry) for 16 February 2022
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204.8 lb
Lost so far: 12.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1082 kcal
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Fat: 47.93g | Prot: 80.56g | Carb: 81.23g.
Breakfast: Crystal Low Fat Cottage Cheese with Pineapple, Borden Extra Sharp Cheddar Cheese , Kroger Fully Cooked Bacon. Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce, Calavo Avocado, Haddock, Freshlike Mixed Vegetables. Dinner: Clam Chowder, Onions , Perdue Whole Grain Chicken Breast Tenders, Mixed Salad Greens. more...
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losing 0.2 lb a week
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