Weigh In record (no journal entry) for 16 February 2022
|
154.1 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1599 kcal
|
Fat: 70.59g | Prot: 61.21g | Carb: 173.99g.
Breakfast: Coffee, 2% Fat Milk, Fruit Variety Yogurt, Rimi Siers Krievijas, Latvijas Maiznieks Latvijas Graudu Maize Kliju Pilngraudu, Fried Egg. Lunch: Milka Oreo Sandwich, Walnuts, Rimi Salātu Siers, Onions , Tomatoes, Lettuce. Dinner: Ketchup , Broccoli , White Rice, Fish Stick Patty or Fillet. Snacks/Other: Milka Шоколад, Alisco Studentu Brokastis. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|