Weigh In record (no journal entry) for 16 February 2022
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1216 kcal
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Fat: 47.31g | Prot: 131.17g | Carb: 66.47g.
Breakfast: Nespresso Кофе с Молоком, Творог 5%, Сырники ПП. Lunch: Белый Хлеб, Сиг. Dinner: Зеленая Фасоль, Свекольная Ботва, Вареное Яйцо. more...
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losing 0.7 lb a week
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Qnarik S-yan's weight history
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