marcie99's Journal, 15 February 2022

294.0 lb Lost so far: 21.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 53.40g | Prot: 54.77g | Carb: 91.81g.   Lunch: Dairyland 2% Cottage Cheese, Fresh Express Thai 'N' Cashews. Dinner: High Liner Crusted Fish Summer Herb with Basil & Onion, Fresh Express Thai 'N' Cashews, Fried Egg. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Bananas . more...

5119 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Running - 6/mph - 30 minutes, Apple Health - 23 hours and 10 minutes. more...