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145.8 - 2
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144.4 lb
Lost so far: 10.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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510 kcal
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Fat: 15.68g | Prot: 47.41g | Carb: 31.32g.
Breakfast: Sumo Orange, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nalley Elites Garlic, Dill & Onion Petites, Shrimp. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce, Cabbage. Snacks/Other: Ritz Crisp & Thins Cream Cheese & Onion, Great Value Fruit Punch Drink Mix, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Dry Beef Broth, Bouillon or Consomme, Nature Made Magnesium, Nature's Bounty Fish Oil. more...
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gaining 12.6 lb a week
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