Weigh In record (no journal entry) for 15 February 2022
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153.7 lb
Lost so far: 11.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1551 kcal
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Fat: 66.70g | Prot: 65.17g | Carb: 166.95g.
Breakfast: Fruit Variety Yogurt, Coffee, Milk, Fried Egg, Nākotne Cūkgaļas Šķiņķis , Latvijas Maiznieks Latvijas Graudu Maize Kliju Pilngraudu. Lunch: Tomatoes, Lettuce, Valmiera Skābais Krējums 20%, Potato French Fries, Alisco Studentu Brokastis. Dinner: Ketchup , Rimi Siers Krievijas, Latvijas Maiznieks Latvijas Graudu Maize Kliju Pilngraudu, Chicken Noodle Soup, Egg. Snacks/Other: Milka Happy Cow. more...
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losing 9.3 lb a week
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