Weigh In record (no journal entry) for 14 February 2022
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242.8 lb
Lost so far: 13.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2188 kcal
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Fat: 86.80g | Prot: 80.89g | Carb: 280.40g.
Breakfast: McDonald's Iced Tea (Large), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Coca-Cola Diet Coke (Can), Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup. Dinner: Beef Stroganoff with Noodles, Candied Apple, Lipton Sweetened Iced Tea, Great Value Tater Tots. Snacks/Other: PowerBar ProteinPlus - Cookies & Cream, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.2 lb a week
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