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145.8 - 1.4
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142.6 lb
Lost so far: 11.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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497 kcal
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Fat: 15.74g | Prot: 47.70g | Carb: 30.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sumo Orange. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Nalley Elites Garlic, Dill & Onion Petites. Dinner: Cabbage, Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Nature's Bounty Fish Oil, Alessi Alessi thin breadsticks, Nature Made Magnesium, Dry Beef Broth, Bouillon or Consomme, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Great Value Fruit Punch Drink Mix. more...
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losing 5.6 lb a week
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